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David Redfearn

Log

Date Distance Time Pace Comments Action
02/04/21 6,827m 30:03.0 2:12.0 View workout
01/11/21 5,014m 21:10.0 2:06.6 View workout
01/06/21 6,612m 28:27.0 2:09.0 View workout
01/04/21 5,007m 21:29.0 2:08.7 View workout
01/03/21 6,479m 28:31.0 2:12.0 View workout
05/02/20 5,000m 20:50.0 2:05.0 View workout
05/12/19 6,982m 30:00.0 2:08.9 View workout
01/18/19 5,100m 21:00.0 2:03.5 View workout
01/06/19 4,385m 22:00.0 2:30.5

HIT

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01/04/19 4,456m 20:00.0 2:14.6

HIT workout , 1 on , 1 off

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01/02/19 4,202m 20:00.0 2:22.7

Interval , 1min on 1 off , 149s

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12/07/18 9,105m 40:04.0 2:12.0 View workout
12/05/18 6,296m 26:40.0 2:07.0 View workout
12/03/18 8,102m 35:07.0 2:10.0 View workout
11/29/18 7,310m 30:52.0 2:06.6

Back at it

View workout
07/31/16 3,084m 29:26.5 4:46.3 View workout
05/01/16 9,425m 40:00.0 2:07.3 View workout
04/29/16 5,000m 20:49.0 2:04.9 View workout
04/23/16 5,000m 21:00.0 2:06.0 View workout
04/16/16 75,000m 31:00.0 0:12.4 View workout