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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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David Redfearn

Log

Date Distance Time Pace Comments Action
12/22/22 5,000m 19:24.0 1:56.4 View workout
12/20/22 2,703m 10:00.0 1:50.9

CLASSIC HIIT

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12/09/22 4,720m 18:00.0 1:54.4

WIND SPRINTS

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12/07/22 5,082m 21:29.3 2:06.8 View workout
11/30/22 5,470m 24:54.4 2:16.5

GROOVE ROW - SPECIAL EDITION

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11/28/22 5,655m 24:41.0 2:10.9 View workout
11/27/22 5,012m 20:00.0 1:59.7

SHIFTY

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11/24/22 6,499m 30:50.0 2:22.3 View workout
11/20/22 7,000m 32:50.0 2:20.7 View workout
11/13/22 10,014m 43:37.7 2:10.7 View workout
11/11/22 6,547m 31:40.9 2:25.1 View workout
11/09/22 5,046m 20:00.0 1:58.9

TWENTY’S PLENTY

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11/07/22 5,511m 22:00.0 1:59.7

THE DESCENT

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10/25/22 5,106m 20:00.0 1:57.5

I GOT 5 ON IT

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10/20/22 5,248m 21:00.0 2:00.0

DRENCHED

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10/13/22 6,000m 23:28.1 1:57.3

ENDURANCE: THE BEAR

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10/09/22 794m 3:59.6 2:30.8 View workout
10/09/22 5,241m 22:01.6 2:06.0 View workout
10/05/22 3,431m 13:30.0 1:58.0

TOTAL 90

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10/02/22 5,679m 24:38.3 2:10.1 View workout