David Redfearn

Log

Date Workout Score Ave Comments Action
12/24/22 v/1:06r...7 5,494m 2:00.1

THE DESCENT

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12/23/22 v/7:16r...5 5,739m 2:05.4

POWER PROGRESSION

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12/22/22 19:24.0 5,000m 1:56.4 View workout
12/20/22 v/6:21r...11 2,703m 1:50.9

CLASSIC HIIT

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12/09/22 v/7:06r...10 4,720m 1:54.4

WIND SPRINTS

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12/07/22 21:29 5,082m 2:06.8 View workout
11/30/22 v24:54/0:52r...1 5,470m 2:16.5

GROOVE ROW - SPECIAL EDITION

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11/28/22 24:41 5,655m 2:10.9 View workout
11/27/22 v/6:33r...3 5,012m 1:59.7

SHIFTY

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11/24/22 6499m 30:50.0 2:22.3 View workout
11/20/22 7000m 32:50.0 2:20.7 View workout
11/13/22 43:37 10,014m 2:10.7 View workout
11/11/22 6547m 31:40.9 2:25.1 View workout
11/09/22 v/3:46r...3 5,046m 1:58.9

TWENTY’S PLENTY

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11/07/22 v/1:06r...7 5,511m 1:59.7

THE DESCENT

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10/25/22 v/1:06r...7 5,106m 1:57.5

I GOT 5 ON IT

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10/20/22 v/5:40r...4 5,248m 2:00.0

DRENCHED

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10/13/22 v/13:56r...4 6,000m 1:57.3

ENDURANCE: THE BEAR

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10/09/22 3:59 794m 2:30.8 View workout
10/09/22 350c 22:01.6 2:06.0 View workout
10/05/22 v/6:57r...10 3,431m 1:58.0

TOTAL 90

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10/02/22 24:38 5,679m 2:10.1 View workout
10/01/22 22:05 5,197m 2:07.5 View workout
09/16/22 v/4:02r...10 3,387m 1:59.5

TOTAL 90

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09/14/22 5000m 21:28.0 2:08.8 View workout