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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
03/22/17 500m 1:55.6 1:55.6 View workout
03/20/17 7,899m 30:00.0 1:53.9 View workout
03/19/17 2,500m 9:05.7 1:49.1

My Pr for 2500

 View workout
03/18/17 500m 1:33.9 1:33.9 View workout
03/18/17 34m 0:14.2 3:28.8 View workout
03/18/17 2,500m 10:06.9 2:01.3 View workout
03/16/17 7,820m 30:00.0 1:55.0 View workout
03/14/17 7,802m 30:00.0 1:55.3 View workout
03/12/17 1,000m 3:23.8 1:41.9 View workout
03/12/17 34m 0:21.1 5:10.2 View workout
03/09/17 2,500m 10:58.9 2:11.7 View workout
03/09/17 4,500m

warm up

 View workout
03/07/17 2,500m 11:19.2 2:15.8 View workout
03/05/17 7,898m 30:00.0 1:53.9 View workout
03/04/17 2,500m 9:21.1 1:52.2 View workout
03/02/17 2,500m 9:31.8 1:54.3 View workout
03/01/17 2,448m 15:00.0 3:03.8 View workout
02/28/17 2,500m 9:22.0 1:52.4 View workout
02/28/17 10,500m

warm ups and cool downs

 View workout
02/26/17 2,000m 7:05.0 1:46.2 View workout