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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
11/17/16 3,000m 11:16.6 1:52.7 View workout
11/15/16 3,000m 11:27.4 1:54.5 View workout
11/14/16 2,000m 7:40.9 1:55.2 View workout
11/13/16 500m 1:51.6 1:51.6 View workout
11/09/16 3,353m 15:12.7 2:16.1

5 x 300 meters 2:00 recovery btw

 View workout
11/05/16 5,000m 18:43.3 1:52.3 View workout
11/03/16 1,933m 7:00.0 1:48.6

5 x300 :30 secs recover btw

 View workout
11/01/16 4,500m 17:45.4 1:58.3 View workout
10/30/16 4,000m 15:44.5 1:58.0 View workout
10/27/16 3,500m 13:45.7 1:57.9 View workout
10/24/16 3,000m 11:45.0 1:57.5 View workout
01/25/16 449m 2:00.0 2:13.6 View workout
01/25/16 471m 2:00.0 2:07.3 View workout
01/25/16 436m 2:00.0 2:17.6 View workout
01/25/16 490m 2:00.0 2:02.4 View workout
01/25/16 469m 2:00.0 2:07.9 View workout
01/25/16 587m 2:00.0 1:42.2 View workout
11/21/15 2,500m 9:04.0 1:48.8 View workout
11/21/15 5,000m 18:51.7 1:53.1 View workout
11/19/15 2,500m 9:39.9 1:55.9 View workout