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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Joao Monteiro

Log

Date Distance Time Pace Comments Action
02/23/17 2,500m 9:19.3 1:51.8 View workout
02/22/17 2,500m 9:19.1 1:51.8 View workout
02/19/17 6,000m 22:33.7 1:52.8 View workout
02/18/17 3,738m

Workout with Lukas 3250 time 13:33.1

 View workout
02/16/17 4,000m 15:27.6 1:55.9 View workout
02/14/17 4,000m 15:31.5 1:56.4 View workout
02/12/17 6,000m 23:14.5 1:56.2 View workout
02/09/17 5,000m 22:27.5 2:14.7 View workout
02/07/17 5,000m 23:09.9 2:18.9 View workout
02/05/17 8,000m 31:29.3 1:58.0 View workout
02/04/17 5,000m 23:43.1 2:22.3 View workout
02/02/17 6,000m 25:57.6 2:09.8 View workout
02/01/17 2,250m

workout with lukas

 View workout
01/31/17 6,000m 27:02.0 2:15.1 View workout
01/31/17 6,000m

intervals 4 x 500 with 750 recovery btw plus 1000 easy

 View workout
01/31/17 11,750m

workouts warm ups and cool dows

 View workout
01/29/17 6,000m 22:31.2 1:52.6 View workout
01/27/17 4,000m 15:13.0 1:54.1 View workout
01/24/17 4,000m 15:16.6 1:54.5 View workout
01/22/17 8,000m 31:15.7 1:57.2 View workout