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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
02/23/17 2,500m 9:19.3 1:51.8 View workout
02/22/17 2,500m 9:19.1 1:51.8 View workout
02/19/17 6,000m 22:33.7 1:52.8 View workout
02/18/17 3,738m

Workout with Lukas 3250 time 13:33.1

 View workout
02/16/17 4,000m 15:27.6 1:55.9 View workout
02/14/17 4,000m 15:31.5 1:56.4 View workout
02/12/17 6,000m 23:14.5 1:56.2 View workout
02/09/17 5,000m 22:27.5 2:14.7 View workout
02/07/17 5,000m 23:09.9 2:18.9 View workout
02/05/17 8,000m 31:29.3 1:58.0 View workout
02/04/17 5,000m 23:43.1 2:22.3 View workout
02/02/17 6,000m 25:57.6 2:09.8 View workout
02/01/17 2,250m

workout with lukas

 View workout
01/31/17 6,000m 27:02.0 2:15.1 View workout
01/31/17 6,000m

intervals 4 x 500 with 750 recovery btw plus 1000 easy

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01/31/17 11,750m

workouts warm ups and cool dows

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01/29/17 6,000m 22:31.2 1:52.6 View workout
01/27/17 4,000m 15:13.0 1:54.1 View workout
01/24/17 4,000m 15:16.6 1:54.5 View workout
01/22/17 8,000m 31:15.7 1:57.2 View workout