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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Joao Monteiro

Log

Date Distance Time Pace Comments Action
01/21/17 6,313m 32:00.0 2:32.0 View workout
01/19/17 7,000m 30:05.1 2:08.9 View workout
01/17/17 6,000m 26:07.2 2:10.6 View workout
01/15/17 8,000m View workout
01/14/17 5,000m 21:44.1 2:10.4 View workout
01/12/17 6,502m 27:47.5 2:08.2 View workout
01/10/17 6,000m 25:39.6 2:08.3 View workout
01/08/17 6,000m 22:27.2 1:52.2 View workout
01/05/17 4,000m 15:30.9 1:56.3 View workout
01/03/17 4,000m 15:28.0 1:56.0 View workout
01/01/17 10,000m 39:26.5 1:58.3 View workout
12/31/16 5,000m 21:27.9 2:08.7 View workout
12/31/16 14,500m

workouts warm up and cool down december 2016

 View workout
12/30/16 7,000m 30:07.2 2:09.0 View workout
12/27/16 6,000m 25:33.2 2:07.7 View workout
12/25/16 8,000m 31:43.5 1:58.9 View workout
12/24/16 4,000m 16:36.0 2:04.5 View workout
12/22/16 6,000m 25:58.9 2:09.9 View workout
12/21/16 6,000m 24:13.0 2:01.0 View workout
12/20/16 2,671m

1min on 1 min off 2 min on 2 min off 3 min on 3 min off

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