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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
01/21/17 6,313m 32:00.0 2:32.0 View workout
01/19/17 7,000m 30:05.1 2:08.9 View workout
01/17/17 6,000m 26:07.2 2:10.6 View workout
01/15/17 8,000m View workout
01/14/17 5,000m 21:44.1 2:10.4 View workout
01/12/17 6,502m 27:47.5 2:08.2 View workout
01/10/17 6,000m 25:39.6 2:08.3 View workout
01/08/17 6,000m 22:27.2 1:52.2 View workout
01/05/17 4,000m 15:30.9 1:56.3 View workout
01/03/17 4,000m 15:28.0 1:56.0 View workout
01/01/17 10,000m 39:26.5 1:58.3 View workout
12/31/16 5,000m 21:27.9 2:08.7 View workout
12/31/16 14,500m

workouts warm up and cool down december 2016

 View workout
12/30/16 7,000m 30:07.2 2:09.0 View workout
12/27/16 6,000m 25:33.2 2:07.7 View workout
12/25/16 8,000m 31:43.5 1:58.9 View workout
12/24/16 4,000m 16:36.0 2:04.5 View workout
12/22/16 6,000m 25:58.9 2:09.9 View workout
12/21/16 6,000m 24:13.0 2:01.0 View workout
12/20/16 2,671m

1min on 1 min off 2 min on 2 min off 3 min on 3 min off

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