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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
12/18/16 4,000m 15:32.5 1:56.5 View workout
12/15/16 4,000m 15:34.0 1:56.7 View workout
12/13/16 4,000m 15:34.5 1:56.8 View workout
12/13/16 4,000m 15:34.5 1:56.8 View workout
12/11/16 6,000m 24:13.9 2:01.1 View workout
12/10/16 4,000m 15:36.3 1:57.0 View workout
12/08/16 5,000m 19:30.5 1:57.0 View workout
12/06/16 5,000m 19:35.6 1:57.5 View workout
12/05/16 3,250m 11:18.3 1:44.3

Steven workout. 1000 3:34. Pace: 1:47:3
750 2:36:9 pace: 1:44:6
500 1:40:5 pace: 1:40:5
250 45:1 pace: 1:30:2
750 2:41:7…

 View workout
12/04/16 5,000m 19:49.4 1:58.9 View workout
12/01/16 4,000m 16:05.9 2:00.7 View workout
11/29/16 4,000m 16:23.3 2:02.9 View workout
11/27/16 3,000m 11:11.3 1:51.8 View workout
11/26/16 3,250m 11:18.7 1:44.4

steven workout

 View workout
11/25/16 2,006m 11:02.0 2:45.0

Gabriela rowing

 View workout
11/25/16 100m 0:16.6 1:23.0 View workout
11/24/16 3,000m 11:12.5 1:52.0 View workout
11/24/16 75m 0:33.1 3:40.6 View workout
11/22/16 3,000m 11:14.8 1:52.4 View workout
11/20/16 3,000m 11:15.8 1:52.6 View workout