Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
4,000m |
17:57.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,800m |
28:49.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
6,000m |
26:36.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
7,750m |
34:15.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
6,000m |
27:17.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
21:49.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
4,800m |
21:27.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
4,800m |
20:48.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
22:31.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
21:36.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
22:05.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
21:46.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
23:56.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,000m |
21:24.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/09/21 |
4,000m |
17:23.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,000m |
21:03.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|