Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/21 |
5,000m |
21:12.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,500m |
5:34.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/10/21 |
1,500m |
5:30.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/02/21 |
4,000m |
17:55.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,000m |
22:22.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/29/21 |
750m |
2:48.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,000m |
3:47.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
22:29.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,000m |
18:50.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,000m |
3:33.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,250m |
4:47.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/13/21 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
3,000m |
11:52.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,000m |
3:24.5 |
1:42.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
1,000m |
3:34.4 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,000m |
16:55.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/25/21 |
2,500m |
9:37.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
1,500m |
5:33.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,250m |
4:38.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|