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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
10/13/17 4,500m

warm ups october

 View workout
10/11/17 1,000m 3:34.8 1:47.4 View workout
10/11/17 5,000m 19:54.6 1:59.4

intervals

 View workout
10/08/17 4,000m 15:14.5 1:54.3 View workout
10/06/17 5,000m 19:34.1 1:57.4 View workout
10/04/17 125m 0:41.4 2:45.6 View workout
10/04/17 4,000m 15:22.9 1:55.3 View workout
10/01/17 4,000m 15:10.7 1:53.8 View workout
09/30/17 2,500m 9:17.5 1:51.5 View workout
09/30/17 2,505m 10:03.2 2:00.3 View workout
09/30/17 3,000m

warm ups

 View workout
09/25/17 5,000m 19:24.1 1:56.4 View workout
09/22/17 4,000m 15:31.9 1:56.4 View workout
09/20/17 4,000m 15:40.8 1:57.6 View workout
09/06/17 1,136m 5:00.0 2:12.0 View workout
09/06/17 7,675m 30:00.0 1:57.2 View workout
08/23/17 6,550m 30:00.0 2:17.4 View workout
08/08/17 2,000m 7:05.0 1:46.2 View workout
08/01/17 5,000m 22:12.3 2:13.2 View workout
07/26/17 5,000m 24:20.9 2:26.0 View workout