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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
04/10/18 3,000m 12:59.2 2:09.8 View workout
03/28/18 500m 1:43.7 1:43.7 View workout
03/28/18 500m 1:45.2 1:45.2 View workout
03/28/18 500m 1:45.7 1:45.7 View workout
03/28/18 500m 1:42.1 1:42.1 View workout
03/28/18 500m 2:28.5 2:28.5 View workout
03/27/18 3,000m 11:48.0 1:58.0 View workout
03/26/18 2,500m 9:57.7 1:59.5 View workout
03/26/18 21m 0:06.8 2:41.9 View workout
03/25/18 2,500m 10:22.1 2:04.4 View workout
03/25/18 28m 0:08.8 2:37.1 View workout
03/25/18 2,015m 8:31.6 2:06.9 View workout
03/24/18 3,000m 11:48.5 1:58.0 View workout
03/23/18 2,000m 8:48.1 2:12.0 View workout
03/22/18 2,000m 7:19.0 1:49.7 View workout
03/22/18 3,000m 11:55.8 1:59.3 View workout
03/21/18 3,000m 11:49.9 1:58.3 View workout
03/20/18 2,000m 7:21.9 1:50.4

2k Row, by LiveRowing

 View workout
03/18/18 2,505m 10:36.8 2:07.1 View workout
03/17/18 2,000m 7:16.6 1:49.1 View workout