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Joao Monteiro

Log

Date Distance Time Pace Comments Action
12/02/17 250m 0:56.0 1:52.0

W1 | Seesion 2 - Overdrag, by LiveRowing

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12/02/17 5,798m

250 intervals with 2:3 recovery btw

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12/01/17 2,500m 9:41.8 1:56.3

Easy 2500, by LiveRowing

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11/30/17 1,300m

Workout calories 12minutes. Did max 18 calories and 15 reps sandbag squat clean

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11/28/17 500m

Warm up

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11/28/17 21,097m 1:29:30.0 2:07.2 View workout
11/25/17 2,500m 9:03.6 1:48.7

Time Trial, by LiveRowing PR

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11/24/17 3,000m 11:42.6 1:57.1

3000 Warm Up, by LiveRowing

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11/23/17 302m 1:00.0 1:39.3

1 min, by LiveRowing

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11/23/17 7,279m 30:00.0 2:03.6 View workout
11/20/17 2,500m 9:36.0 1:55.2

Easy 2500, by LiveRowing

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11/19/17 2,500m 9:45.6 1:57.1

Easy 2500, by LiveRowing

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11/17/17 519m 2:17.1 2:12.0 View workout
11/13/17 2,511m 10:28.7 2:05.1

Just Row, by LiveRowing

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11/13/17 200m 0:37.5 1:33.7

Just Row, by LiveRowing

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11/13/17 750m 3:12.6 2:08.4

Just Row, by LiveRowing

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11/13/17 200m 0:37.5 1:33.7 View workout
11/11/17 2,500m 9:45.7 1:57.1

Easy 2500, by LiveRowing

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11/10/17 2,517m 9:51.0 1:57.4

Just Row, by LiveRowing

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11/09/17 500m 1:59.3 1:59.3

500m Row, by LiveRowing

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