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Apr 25 BikeErg Workouts to Get You Ready to Ride
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Log

Date Workout Score Ave Comments Action
12/25/16 31:43.5 8,000m 1:58.9 View workout
12/24/16 16:36.0 4,000m 2:04.5 View workout
12/22/16 25:58.9 6,000m 2:09.9 View workout
12/21/16 24:13.0 6,000m 2:01.0 View workout
12/20/16 2671m

1min on 1 min off 2 min on 2 min off 3 min on 3 min off

 View workout
12/18/16 15:32.5 4,000m 1:56.5 View workout
12/15/16 15:34.0 4,000m 1:56.7 View workout
12/13/16 15:34.5 4,000m 1:56.8 View workout
12/13/16 15:34.5 4,000m 1:56.8 View workout
12/11/16 24:13.9 6,000m 2:01.1 View workout
12/10/16 15:36.3 4,000m 1:57.0 View workout
12/08/16 19:30.5 5,000m 1:57.0 View workout
12/06/16 19:35.6 5,000m 1:57.5 View workout
12/05/16 11:18.3 3,250m 1:44.3

Steven workout. 1000 3:34. Pace: 1:47:3
750 2:36:9 pace: 1:44:6
500 1:40:5 pace: 1:40:5
250 45:1 pace: 1:30:2
750 2:41:7…

 View workout
12/04/16 19:49.4 5,000m 1:58.9 View workout
12/01/16 16:05.9 4,000m 2:00.7 View workout
11/29/16 16:23.3 4,000m 2:02.9 View workout
11/27/16 11:11.3 3,000m 1:51.8 View workout
11/26/16 11:18.7 3,250m 1:44.4

steven workout

 View workout
11/25/16 11:02.0 2,006m 2:45.0

Gabriela rowing

 View workout
11/25/16 0:16.6 100m 1:23.0 View workout
11/24/16 11:12.5 3,000m 1:52.0 View workout
11/24/16 0:33.1 75m 3:40.6 View workout
11/22/16 11:14.8 3,000m 1:52.4 View workout
11/20/16 11:15.8 3,000m 1:52.6 View workout