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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
03/13/18 1,765m 9:00.0 2:32.9 View workout
03/13/18 7,379m 30:00.0 2:01.9 View workout
03/12/18 500m 1:45.6 1:45.6 View workout
03/11/18 10,716m 45:00.0 2:05.9 View workout
03/10/18 4,155m 16:00.0 1:55.5

4 x 4 min / 2 min easy, by LiveRowing

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03/10/18 5,800m

workout plus plus recovery

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02/25/18 6,725m 30:00.0 2:13.8 View workout
02/25/18 2,025m 9:36.0 2:22.2

warm up 2

 View workout
02/25/18 2,000m 9:27.0 2:21.7

warm up

 View workout
02/24/18 11,003m 46:38.2 2:07.1 View workout
02/09/18 4,000m 15:46.0 1:58.2 View workout
02/09/18 2,000m 8:59.1 2:14.7 View workout
02/09/18 7,325m 30:00.0 2:02.8 View workout
02/09/18 11,000m

warm ups and workouts at the gym

 View workout
02/04/18 10,000m 41:57.7 2:05.8 View workout
02/02/18 1,500m 6:23.9 2:07.9 View workout
02/02/18 2,000m 8:20.8 2:05.2 View workout
01/31/18 5,000m 20:42.7 2:04.2 View workout
01/29/18 2,500m 10:00.9 2:00.1 View workout
01/26/18 1,500m 5:50.0 1:56.6 View workout