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Log

Date Workout Score Ave Comments Action
02/04/17 23:43.1 5,000m 2:22.3 View workout
02/02/17 25:57.6 6,000m 2:09.8 View workout
02/01/17 2250m

workout with lukas

 View workout
01/31/17 27:02.0 6,000m 2:15.1 View workout
01/31/17 6000m

intervals 4 x 500 with 750 recovery btw plus 1000 easy

 View workout
01/31/17 11750m

workouts warm ups and cool dows

 View workout
01/29/17 22:31.2 6,000m 1:52.6 View workout
01/27/17 15:13.0 4,000m 1:54.1 View workout
01/24/17 15:16.6 4,000m 1:54.5 View workout
01/22/17 31:15.7 8,000m 1:57.2 View workout
01/21/17 32:00.0 6,313m 2:32.0 View workout
01/19/17 30:05.1 7,000m 2:08.9 View workout
01/17/17 26:07.2 6,000m 2:10.6 View workout
01/15/17 8000m View workout
01/14/17 21:44.1 5,000m 2:10.4 View workout
01/12/17 27:47.5 6,502m 2:08.2 View workout
01/10/17 25:39.6 6,000m 2:08.3 View workout
01/08/17 22:27.2 6,000m 1:52.2 View workout
01/05/17 15:30.9 4,000m 1:56.3 View workout
01/03/17 15:28.0 4,000m 1:56.0 View workout
01/01/17 39:26.5 10,000m 1:58.3 View workout
12/31/16 21:27.9 5,000m 2:08.7 View workout
12/31/16 14500m

workouts warm up and cool down december 2016

 View workout
12/30/16 30:07.2 7,000m 2:09.0 View workout
12/27/16 25:33.2 6,000m 2:07.7 View workout