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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
12/24/17 11,390m 52:37.7 2:18.6 View workout
12/23/17 5,999m

10 x250 with 20 kb swings during the 2:30 min recovery

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12/19/17 200m 0:43.4 1:48.5 View workout
12/19/17 200m 0:42.9 1:47.2 View workout
12/19/17 200m 0:42.3 1:45.7 View workout
12/19/17 200m 0:43.4 1:48.5 View workout
12/19/17 200m 0:42.2 1:45.5 View workout
12/19/17 200m 0:42.1 1:45.2 View workout
12/19/17 200m 0:40.3 1:40.7 View workout
12/18/17 1,500m 5:29.3 1:49.7 View workout
12/16/17 1,500m 5:30.7 1:50.2 View workout
12/15/17 1,500m 5:34.0 1:51.3 View workout
12/14/17 2,500m 9:49.2 1:57.8 View workout
12/13/17 10,000m 43:37.1 2:10.8 View workout
12/12/17 1,000m 3:32.9 1:46.4

1 Workout Row Pro, by LiveRowing

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12/12/17 1,163m

Recovery

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12/12/17 3,000m

Warm up

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12/09/17 2,500m 9:51.5 1:58.3

Easy

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12/07/17 2,500m 9:27.3 1:53.4 View workout
12/07/17 5,591m

10 x250 with 2:30 rest btw

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