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Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
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Joao Monteiro

Log

Date Workout Score Ave Comments Action
11/17/16 11:16.6 3,000m 1:52.7 View workout
11/15/16 11:27.4 3,000m 1:54.5 View workout
11/14/16 7:40.9 2,000m 1:55.2 View workout
11/13/16 1:51.6 500m 1:51.6 View workout
11/09/16 15:12.7 3,353m 2:16.1

5 x 300 meters 2:00 recovery btw

 View workout
11/05/16 18:43.3 5,000m 1:52.3 View workout
11/03/16 7:00.0 1,933m 1:48.6

5 x300 :30 secs recover btw

 View workout
11/01/16 17:45.4 4,500m 1:58.3 View workout
10/30/16 15:44.5 4,000m 1:58.0 View workout
10/27/16 13:45.7 3,500m 1:57.9 View workout
10/24/16 11:45.0 3,000m 1:57.5 View workout
01/25/16 2:00.0 449m 2:13.6 View workout
01/25/16 2:00.0 471m 2:07.3 View workout
01/25/16 2:00.0 436m 2:17.6 View workout
01/25/16 2:00.0 490m 2:02.4 View workout
01/25/16 2:00.0 469m 2:07.9 View workout
01/25/16 2:00.0 587m 1:42.2 View workout
11/21/15 9:04.0 2,500m 1:48.8 View workout
11/21/15 18:51.7 5,000m 1:53.1 View workout
11/19/15 9:39.9 2,500m 1:55.9 View workout
11/13/15 9:44.4 2,500m 1:56.8 View workout