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Joao Monteiro

Log

Date Distance Time Pace Comments Action
11/09/17 1,000m 3:46.3 1:53.1 View workout
11/08/17 2,515m 10:04.4 2:00.1

Just Row, by LiveRowing

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11/06/17 500m 1:51.3 1:51.3

Just Row, by LiveRowing

 View workout
11/06/17 1,000m 3:40.5 1:50.2 View workout
11/06/17 500m 2:05.6 2:05.6

500m Row, by LiveRowing

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11/06/17 500m 2:09.9 2:09.9 View workout
11/04/17 5,000m 18:27.0 1:50.7

brewathlon 2017

 View workout
11/01/17 3,000m 11:09.2 1:51.5 View workout
11/01/17 5,000m 20:33.0 2:03.3

intervals

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11/01/17 2,250m

warm ups

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10/29/17 5,000m 18:42.3 1:52.2

5k Row, by LiveRowing

 View workout
10/28/17 1,000m 3:48.0 1:54.0 View workout
10/26/17 5,000m 18:37.4 1:51.7 View workout
10/23/17 5,000m 19:37.6 1:57.7 View workout
10/21/17 341m 1:00.0 1:27.9 View workout
10/19/17 5,000m 20:05.1 2:00.5

intervals

 View workout
10/17/17 5,000m 20:01.3 2:00.1

Intervals

 View workout
10/15/17 5,000m 19:26.5 1:56.6 View workout
10/13/17 3,000m 11:04.7 1:50.7 View workout
10/13/17 5,000m 19:22.7 1:56.2

intervals

 View workout