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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
05/11/18 5,000m 19:12.0 1:55.2 View workout
05/09/18 200m 0:44.0 1:50.0 View workout
05/09/18 248m 1:03.4 2:07.8 View workout
05/09/18 200m 0:44.3 1:50.7 View workout
05/09/18 200m 0:43.8 1:49.5 View workout
05/09/18 200m 0:42.8 1:47.0 View workout
05/09/18 200m 0:41.4 1:43.5 View workout
05/09/18 200m 0:36.9 1:32.2 View workout
05/08/18 200m 0:42.6 1:46.5 View workout
05/08/18 200m 0:43.1 1:47.7 View workout
05/08/18 200m 0:39.8 1:39.5 View workout
05/08/18 5,000m 19:49.6 1:58.9 View workout
05/07/18 2,000m 7:28.7 1:52.1 View workout
05/06/18 7,609m 30:00.0 1:58.2 View workout
05/05/18 2,000m 7:29.1 1:52.2 View workout
05/04/18 5,000m 18:50.2 1:53.0 View workout
05/02/18 7,735m 30:57.5 2:00.0 View workout
04/30/18 2,000m 7:32.1 1:53.0

2k Row, by LiveRowing

 View workout
04/28/18 2,000m 7:29.9 1:52.4 View workout
04/26/18 800m 2:35.4 1:37.1 View workout