Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/18 |
500m |
3:46.3 |
3:46.3 |
RowErg |
Hwt |
View workout
|
07/24/18 |
5,000m |
18:43.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/22/18 |
2,000m |
8:05.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/22/18 |
421m |
1:40.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/22/18 |
5,000m |
19:47.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/21/18 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/18/18 |
9,225m |
45:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/18/18 |
486m |
2:05.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/18/18 |
487m |
2:06.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/18/18 |
203m |
1:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/17/18 |
3,884m |
15:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/16/18 |
5,000m |
19:01.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/15/18 |
10,000m |
42:33.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/11/18 |
3,804m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/08/18 |
250m |
0:49.2 |
1:38.4 |
RowErg |
Hwt |
View workout
|
07/08/18 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
07/08/18 |
750m |
2:40.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/08/18 |
1,000m |
3:38.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/05/18 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/02/18 |
1,534m |
6:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|