Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/18 |
500m |
1:49.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:49.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
2:22.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/19/18 |
4,000m |
19:40.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
2:21.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/19/18 |
1,012m |
4:45.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/19/18 |
4,000m |
19:40.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/17/18 |
4,000m |
20:02.4 |
2:30.3 |
RowErg |
Hwt |
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|
09/11/18 |
4,000m |
19:05.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/10/18 |
5,000m |
22:28.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/09/18 |
3,000m |
13:49.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/08/18 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/08/18 |
2,513m |
12:27.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/06/18 |
4,012m |
18:39.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/05/18 |
4,000m |
19:01.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/02/18 |
5,000m |
18:47.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|