Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/18 |
6,000m |
26:40.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
4,000m |
17:15.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/07/18 |
770m |
3:15.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
5,735m |
25:03.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
6,000m |
26:09.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/04/18 |
5,029m |
21:45.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/02/18 |
6,536m |
30:05.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/01/18 |
4,000m |
14:54.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/30/18 |
6,302m |
29:00.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/29/18 |
5,000m |
23:41.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/27/18 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/26/18 |
6,707m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/26/18 |
4,000m |
18:56.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/25/18 |
5,009m |
22:54.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/24/18 |
4,000m |
18:53.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/23/18 |
2,509m |
11:42.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/22/18 |
5,006m |
23:21.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/20/18 |
5,328m |
24:26.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/19/18 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|