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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
11/02/18 3,500m 15:36.9 2:13.8 View workout
10/31/18 5,000m 18:44.8 1:52.4 View workout
10/30/18 1,500m 6:42.7 2:14.2 View workout
10/30/18 3,500m 14:55.1 2:07.8 View workout
10/29/18 5,744m 24:55.6 2:10.1 View workout
10/27/18 5,000m 20:36.8 2:03.6 View workout
10/26/18 6,000m 26:23.8 2:11.9 View workout
10/25/18 6,000m 26:17.7 2:11.4 View workout
10/24/18 600m 2:00.5 1:40.4 View workout
10/23/18 5,000m 21:36.6 2:09.6 View workout
10/22/18 4,000m 18:24.8 2:18.1 View workout
10/21/18 10,513m 43:32.1 2:04.2

4 x 2000 sp with 750 recovery btw

 View workout
10/20/18 3,782m 15:46.1 2:05.0 View workout
10/17/18 2,000m 7:11.3 1:47.8 View workout
10/16/18 6,000m 25:58.1 2:09.8 View workout
10/15/18 5,000m 21:17.6 2:07.7 View workout
10/14/18 5,000m 18:22.1 1:50.2 View workout
10/14/18 5,000m 18:22.1 1:50.2 View workout
10/11/18 6,009m 26:21.0 2:11.5 View workout
10/10/18 5,000m 21:04.0 2:06.4 View workout