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Sep 13 Strength and Fitness: The 401K for Your Body
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Joao Monteiro

Log

Date Distance Time Pace Comments Action
12/03/18 5,000m 24:28.6 2:26.8 View workout
11/28/18 4,000m 17:47.1 2:13.3 View workout
11/25/18 4,012m 18:01.8 2:14.8 View workout
11/24/18 3,010m 13:35.7 2:15.4 View workout
11/24/18 3,005m 13:37.4 2:16.0 View workout
11/21/18 5,011m 24:00.5 2:23.7 View workout
11/18/18 5,000m 19:44.4 1:58.4 View workout
11/16/18 4,010m 18:26.5 2:17.9 View workout
11/14/18 2,000m 7:05.0 1:46.2 View workout
11/10/18 5,000m 18:16.5 1:49.6

Brewathlon

View workout
11/08/18 5,000m 21:27.1 2:08.7 View workout
11/08/18 7,712m 30:35.9 1:59.0 View workout
11/08/18 25m 0:10.7 3:34.0 View workout
11/07/18 17m 0:06.0 2:56.4 View workout
11/07/18 599m 2:14.1 1:51.9 View workout
11/07/18 1,000m 3:32.0 1:46.0 View workout
11/05/18 5,000m 23:13.5 2:19.3 View workout
11/04/18 2,000m 9:23.7 2:20.9 View workout
11/04/18 3,000m 13:46.4 2:17.7 View workout
11/02/18 2,500m 11:59.9 2:23.9 View workout