Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/19 |
5,014m |
22:54.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/19/19 |
2,000m |
7:27.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
05/15/19 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
05/06/19 |
4,880m |
30:00.0 |
3:04.4 |
RowErg |
Hwt |
View workout
|
05/05/19 |
4,000m |
26:58.1 |
3:22.2 |
RowErg |
Hwt |
View workout
|
04/14/19 |
200m |
0:41.6 |
1:44.0 |
RowErg |
Hwt |
View workout
|
04/14/19 |
400m |
1:28.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/14/19 |
600m |
2:14.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/14/19 |
800m |
2:57.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/14/19 |
4,000m |
18:32.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/13/19 |
4,000m |
17:50.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/07/19 |
1,000m |
3:42.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/05/19 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/03/19 |
800m |
2:36.4 |
1:37.7 |
RowErg |
Hwt |
View workout
|
04/01/19 |
5,000m |
22:01.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/31/19 |
4,000m |
17:43.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/31/19 |
400m |
1:22.8 |
1:43.5 |
RowErg |
Hwt |
View workout
|
03/31/19 |
400m |
1:24.4 |
1:45.5 |
RowErg |
Hwt |
View workout
|
03/31/19 |
400m |
1:23.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/31/19 |
400m |
1:24.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|