Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/19 |
5,000m |
24:31.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/27/19 |
2,000m |
12:43.6 |
3:10.9 |
RowErg |
Hwt |
View workout
|
08/13/19 |
4,000m |
18:57.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/11/19 |
4,000m |
17:31.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/08/19 |
4,000m |
17:07.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/06/19 |
4,000m |
17:43.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/03/19 |
4,000m |
17:23.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/01/19 |
5,000m |
21:38.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/30/19 |
4,000m |
18:05.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/28/19 |
4,000m |
18:39.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/25/19 |
4,000m |
19:08.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/23/19 |
5,000m |
22:41.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/18/19 |
4,000m |
17:34.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/16/19 |
4,000m |
17:41.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/14/19 |
2,500m |
11:08.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/13/19 |
1,500m |
6:43.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/10/19 |
3,400m |
16:35.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/07/19 |
2,000m |
7:14.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/04/19 |
4,000m |
17:35.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|