Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/20 |
2,246m |
10:07.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/18/20 |
5,000m |
24:50.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,000m |
23:43.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/08/20 |
4,000m |
20:28.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
5,000m |
24:40.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/03/20 |
318m |
1:13.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
490m |
2:09.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/03/20 |
2,008m |
9:33.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,009m |
23:50.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,009m |
23:50.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/29/19 |
3,821m |
15:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/27/19 |
5,000m |
24:00.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/26/19 |
4,000m |
19:08.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/25/19 |
5,769m |
28:43.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/25/19 |
4,262m |
20:32.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/24/19 |
6,357m |
30:05.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/23/19 |
6,162m |
30:05.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/18/19 |
7,225m |
34:30.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/17/19 |
4,000m |
19:03.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/15/19 |
5,000m |
23:52.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|