Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/19 |
4,000m |
18:07.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/30/19 |
3,500m |
15:01.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,500m |
11:08.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/28/19 |
3,600m |
17:07.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/23/19 |
3,500m |
15:30.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/20/19 |
5,000m |
22:22.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/18/19 |
508m |
1:52.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/18/19 |
6,000m |
27:39.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,000m |
7:25.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/13/19 |
4,000m |
19:04.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/11/19 |
4,000m |
18:03.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/08/19 |
3,000m |
13:47.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/06/19 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/04/19 |
4,800m |
22:41.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/02/19 |
5,000m |
23:59.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/01/19 |
4,000m |
17:36.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/30/19 |
4,000m |
18:43.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/28/19 |
5,000m |
22:43.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/26/19 |
5,000m |
23:33.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/23/19 |
4,000m |
18:41.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|