Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
7,844m |
45:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,008m |
9:27.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/13/19 |
4,000m |
18:57.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,010m |
23:41.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
5,017m |
23:37.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
5,000m |
23:45.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
5,000m |
24:51.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
4,000m |
18:58.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/04/19 |
4,000m |
18:57.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/03/19 |
4,000m |
20:01.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/01/19 |
5,000m |
23:48.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
5,000m |
24:24.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/28/19 |
4,000m |
18:54.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/27/19 |
4,000m |
19:58.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
24:39.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/09/19 |
4,000m |
19:37.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/07/19 |
5,000m |
24:40.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/05/19 |
4,000m |
19:18.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/03/19 |
904m |
1:00.1 |
0:33.2 |
RowErg |
Hwt |
View workout
|