Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/20 |
6,000m |
27:53.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/24/20 |
2,000m |
7:41.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/23/20 |
5,861m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/21/20 |
4,000m |
20:53.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/18/20 |
500m |
2:34.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/18/20 |
5,000m |
22:53.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/18/20 |
500m |
2:22.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/17/20 |
1,000m |
3:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/15/20 |
2,000m |
7:58.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/13/20 |
800m |
2:43.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
02/11/20 |
2,500m |
10:12.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/09/20 |
5,000m |
23:26.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/08/20 |
1,000m |
3:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,000m |
8:25.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/02/20 |
3,284m |
15:04.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,264m |
5:48.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,251m |
10:05.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/30/20 |
648m |
5:07.1 |
3:56.9 |
RowErg |
Hwt |
View workout
|