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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
04/30/20 28,250m

Warm up cool down row pro

 View workout
04/29/20 4,000m 17:55.4 2:14.4 View workout
04/28/20 3,000m 12:13.4 2:02.2 View workout
04/27/20 4,000m 18:12.9 2:16.6 View workout
04/26/20 4,500m 18:34.2 2:03.8 View workout
04/25/20 2,000m 7:41.7 1:55.4 View workout
04/23/20 2,000m 7:38.5 1:54.6 View workout
04/22/20 4,000m 17:48.2 2:13.5 View workout
04/21/20 2,000m 8:03.6 2:00.9 View workout
04/20/20 4,000m 17:56.1 2:14.5 View workout
04/19/20 6,000m 27:15.8 2:16.3 View workout
04/18/20 4,000m 18:01.7 2:15.2 View workout
04/16/20 5,000m 22:48.1 2:16.8 View workout
04/15/20 4,000m 18:11.7 2:16.4 View workout
04/14/20 4,000m 18:18.1 2:17.2 View workout
04/13/20 4,000m 18:23.9 2:17.9 View workout
04/12/20 3,000m 12:03.2 2:00.5 View workout
04/11/20 5,000m 23:11.8 2:19.1 View workout
04/09/20 1,000m 3:45.6 1:52.8 View workout
04/08/20 4,000m 18:55.6 2:21.9 View workout