Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/20 |
4,000m |
16:51.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,250m |
4:48.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/16/20 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,000m |
3:27.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/12/20 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/11/20 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
2,000m |
7:56.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
800m |
2:48.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/05/20 |
4,000m |
17:25.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/03/20 |
4,000m |
16:52.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,000m |
16:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/29/20 |
5,000m |
20:57.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
4,000m |
16:58.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/25/20 |
1,000m |
3:52.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/23/20 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/21/20 |
6,000m |
23:39.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,000m |
21:09.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/17/20 |
4,000m |
16:50.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
5,000m |
21:11.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|