Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/20 |
600m |
2:01.7 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/19/20 |
3,000m |
11:27.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/18/20 |
4,000m |
17:40.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
7,500m |
30:24.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/16/20 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/14/20 |
272m |
1:06.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/14/20 |
4,000m |
16:17.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/13/20 |
400m |
1:22.5 |
1:43.1 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,500m |
5:36.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/11/20 |
4,000m |
17:49.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/10/20 |
6,000m |
24:38.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/07/20 |
6,000m |
26:57.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/06/20 |
4,000m |
17:42.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/05/20 |
516m |
2:09.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/05/20 |
85m |
0:46.5 |
4:33.5 |
RowErg |
Hwt |
View workout
|
05/05/20 |
5,000m |
22:15.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/04/20 |
4,000m |
18:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/03/20 |
6,000m |
25:00.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/02/20 |
3,000m |
12:08.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/30/20 |
4,000m |
16:16.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|