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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Joao Monteiro

Log

Date Distance Time Pace Comments Action
03/11/20 3,000m 14:21.7 2:23.6 View workout
03/11/20 1,000m 4:17.3 2:08.6 View workout
03/11/20 750m 5:20.5 3:33.6 View workout
03/11/20 1,000m 4:28.4 2:14.2 View workout
03/11/20 750m 4:33.0 3:02.0 View workout
03/11/20 1,000m 5:36.0 2:48.0 View workout
03/11/20 500m 2:31.0 2:31.0 View workout
03/11/20 1,000m 3:48.5 1:54.2 View workout
03/08/20 5,765m 27:16.0 2:21.8 View workout
03/06/20 5,000m 22:51.4 2:17.1 View workout
03/05/20 2,000m 7:37.0 1:54.2 View workout
03/03/20 5,000m 22:35.5 2:15.5 View workout
03/02/20 3,000m 13:12.0 2:12.0 View workout
03/02/20 4,000m 16:41.9 2:05.2 View workout
03/02/20 5,830m

Recovery

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03/01/20 500m 1:45.6 1:45.6 View workout
02/29/20 14,250m

February warm up cool down

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02/28/20 4,000m 16:19.8 2:02.4 View workout
02/27/20 4,000m View workout
02/26/20 5,000m 24:24.0 2:26.4 View workout