Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/20 |
4,000m |
16:54.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,000m |
3:34.2 |
1:47.1 |
RowErg |
Hwt |
View workout
|
06/11/20 |
1,000m |
3:34.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/10/20 |
1,000m |
3:36.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/09/20 |
300m |
1:03.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
6,000m |
24:06.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/06/20 |
2,000m |
7:18.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
4,500m |
18:11.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/03/20 |
800m |
2:51.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/02/20 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
200m |
0:40.7 |
1:41.7 |
RowErg |
Hwt |
View workout
|
05/31/20 |
6,000m |
24:10.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/28/20 |
6,000m |
26:10.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/27/20 |
4,000m |
17:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,000m |
21:49.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/25/20 |
4,000m |
17:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/24/20 |
8,000m |
33:00.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/23/20 |
2,000m |
7:46.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/21/20 |
4,500m |
18:23.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|