Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/21 |
4,000m |
18:43.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
4,000m |
17:06.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,500m |
5:45.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,000m |
3:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,000m |
17:26.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,000m |
19:24.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
4,000m |
17:13.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
21:13.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,000m |
11:44.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,500m |
5:34.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/07/20 |
3,000m |
11:36.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
3,000m |
11:44.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/03/20 |
3,000m |
11:36.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,000m |
17:12.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/28/20 |
4,000m |
16:55.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|