Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/21 |
5,000m |
21:00.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
22:22.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/21/21 |
500m |
2:26.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
21:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
500m |
2:20.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
500m |
2:25.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/17/21 |
4,000m |
16:30.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/17/21 |
500m |
2:18.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/15/21 |
500m |
2:24.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
4,000m |
16:45.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/13/21 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
4,000m |
16:39.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/13/21 |
500m |
2:22.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
21:03.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/08/21 |
4,000m |
16:59.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
1,250m |
4:37.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
400m |
1:20.9 |
1:41.1 |
RowErg |
Hwt |
View workout
|
09/28/21 |
1,000m |
3:36.7 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
4,000m |
17:13.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
4,000m |
17:10.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|