Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/21 |
1,500m |
5:35.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/15/21 |
1,000m |
3:38.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
06/12/21 |
4,000m |
17:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/08/21 |
4,000m |
17:21.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/06/21 |
5,000m |
22:14.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/03/21 |
1,250m |
4:42.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
1,500m |
5:42.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/27/21 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/25/21 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/22/21 |
4,000m |
17:30.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/20/21 |
4,000m |
17:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/18/21 |
4,000m |
17:29.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
22:43.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/11/21 |
4,000m |
18:04.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
4,000m |
18:20.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/06/21 |
4,000m |
18:11.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
4,000m |
18:22.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,000m |
19:24.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|