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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
01/14/19 500m 1:49.8 1:49.8 View workout
01/14/19 4,500m 18:42.6 2:04.7 View workout
01/11/19 7,050m 30:00.0 2:07.6 View workout
01/09/19 5,000m 21:06.4 2:06.6 View workout
01/07/19 4,500m 17:56.3 1:59.5 View workout
01/01/19 1,529m 7:00.0 2:17.3 View workout
01/01/19 811m 3:00.0 1:50.9 View workout
01/01/19 819m 3:00.0 1:49.8 View workout
01/01/19 814m 3:00.0 1:50.5 View workout
01/01/19 821m 3:00.0 1:49.6 View workout
12/30/18 21,097m 1:32:34.9 2:11.6 View workout
12/25/18 7,247m 30:00.0 2:04.1 View workout
12/21/18 4,000m 17:51.5 2:13.9 View workout
12/16/18 5,000m 22:08.5 2:12.8 View workout
12/12/18 7,099m 30:00.0 2:06.7 View workout
12/11/18 6,250m 28:00.3 2:14.4 View workout
12/09/18 7,123m 30:00.0 2:06.3 View workout
12/09/18 5,250m

Warm ups cooldowns

 View workout
12/08/18 500m 1:40.6 1:40.6 View workout
12/06/18 5,013m 22:35.3 2:15.1 View workout