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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
08/12/18 1,297m

Recovery

View workout
08/09/18 5,000m 26:26.2 2:38.6 View workout
08/09/18 5,000m 20:28.8 2:02.8 View workout
08/09/18 1,622m

Recovery

View workout
08/05/18 5,000m 21:26.7 2:08.6 View workout
08/05/18 1,755m 8:33.6 2:26.3 View workout
08/05/18 1,504m

Recovery

View workout
08/02/18 5,000m 20:27.5 2:02.7 View workout
08/02/18 895m

Recovery meters

 View workout
08/01/18 7,081m 30:00.0 2:07.1 View workout
08/01/18 6,203m

Interval training 2000 1500 1000 500. With 3 minutes recovery btw

 View workout
07/30/18 5,000m 18:44.9 1:52.4 View workout
07/29/18 5,000m 19:52.4 1:59.2 View workout
07/29/18 512m 2:14.2 2:11.0 View workout
07/29/18 1,001m 4:16.6 2:08.1 View workout
07/27/18 3,903m 15:00.0 1:55.2 View workout
07/25/18 500m 1:50.4 1:50.4 View workout
07/25/18 1,000m 3:57.9 1:58.9 View workout
07/25/18 1,500m 6:02.8 2:00.9 View workout
07/25/18 2,000m 8:10.6 2:02.6 View workout