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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
04/26/18 1,616m 6:37.8 2:03.0

Just Row, by LiveRowing

 View workout
04/25/18 1,500m 5:47.5 1:55.8

1500, by LiveRowing

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04/24/18 4,000m 16:15.9 2:01.9

Easy Pace, by LiveRowing

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04/23/18 2,000m 9:05.4 2:16.3 View workout
04/23/18 2,000m 7:40.4 1:55.1 View workout
04/21/18 4,000m

intervals

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04/21/18 2,250m

warm up

 View workout
04/20/18 2,000m 7:32.9 1:53.2 View workout
04/19/18 4,000m 17:20.0 2:10.0

Easy Pace, by LiveRowing

 View workout
04/18/18 1,500m 5:54.8 1:58.2 View workout
04/18/18 5,000m 22:00.0 2:12.0 View workout
04/18/18 2,250m

warm up cool down

 View workout
04/17/18 2,000m 7:19.9 1:49.9

The FM OPEN Workout 10, by LiveRowing

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04/16/18 4,000m 17:34.4 2:11.8 View workout
04/15/18 5,000m 20:06.4 2:00.6 View workout
04/14/18 2,000m 7:33.9 1:53.4 View workout
04/14/18 1,000m 3:49.7 1:54.8 View workout
04/12/18 4,000m 18:21.9 2:17.7 View workout
04/12/18 2,000m 9:58.5 2:29.6 View workout
04/11/18 6,000m 27:20.6 2:16.7 View workout