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Joao Monteiro

Log

Date Workout Score Ave Comments Action
03/18/17 10:06.9 2,500m 2:01.3 View workout
03/16/17 30:00.0 7,820m 1:55.0 View workout
03/14/17 30:00.0 7,802m 1:55.3 View workout
03/12/17 3:23.8 1,000m 1:41.9 View workout
03/12/17 0:21.1 34m 5:10.2 View workout
03/09/17 10:58.9 2,500m 2:11.7 View workout
03/09/17 4500m

warm up

 View workout
03/07/17 11:19.2 2,500m 2:15.8 View workout
03/05/17 30:00.0 7,898m 1:53.9 View workout
03/04/17 9:21.1 2,500m 1:52.2 View workout
03/02/17 9:31.8 2,500m 1:54.3 View workout
03/01/17 15:00.0 2,448m 3:03.8 View workout
02/28/17 9:22.0 2,500m 1:52.4 View workout
02/28/17 10500m

warm ups and cool downs

 View workout
02/26/17 7:05.0 2,000m 1:46.2 View workout
02/23/17 9:19.3 2,500m 1:51.8 View workout
02/22/17 9:19.1 2,500m 1:51.8 View workout
02/19/17 22:33.7 6,000m 1:52.8 View workout
02/18/17 3738m

Workout with Lukas 3250 time 13:33.1

 View workout
02/16/17 15:27.6 4,000m 1:55.9 View workout
02/14/17 15:31.5 4,000m 1:56.4 View workout
02/12/17 23:14.5 6,000m 1:56.2 View workout
02/09/17 22:27.5 5,000m 2:14.7 View workout
02/07/17 23:09.9 5,000m 2:18.9 View workout
02/05/17 31:29.3 8,000m 1:58.0 View workout