Joao Monteiro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/18 |
376m |
1:30.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/17/18 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/17/18 |
1,000m |
3:37.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/15/18 |
4,000m |
16:27.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/14/18 |
4,000m |
16:10.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:38.9 |
1:37.2 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:39.7 |
1:39.2 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:40.7 |
1:41.7 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:40.6 |
1:41.5 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:39.5 |
1:38.7 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
01/12/18 |
200m |
0:39.5 |
1:38.7 |
RowErg |
Hwt |
View workout
|
01/11/18 |
6,017m |
26:06.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/09/18 |
309m |
1:08.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/09/18 |
370m |
1:19.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,000m |
20:10.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/06/18 |
4,018m |
18:14.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/03/18 |
2,000m |
7:16.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/30/17 |
1,000m |
|
|
SkiErg |
|
View workout
|
12/30/17 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|