Joao Monteiro

Log

Date Distance Time Pace Comments Action
01/19/18 376m 1:30.0 1:59.6 View workout
01/17/18 1,000m 3:58.1 1:59.0 View workout
01/17/18 1,000m 3:37.8 1:48.9 View workout
01/15/18 4,000m 16:27.2 2:03.4 View workout
01/14/18 4,000m 16:10.7 2:01.3 View workout
01/12/18 200m 0:38.9 1:37.2

200 Workout, by LiveRowing

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01/12/18 200m 0:39.7 1:39.2

200 Workout, by LiveRowing

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01/12/18 200m 0:40.7 1:41.7

200 Workout, by LiveRowing

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01/12/18 200m 0:40.6 1:41.5

200 Workout, by LiveRowing

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01/12/18 200m 0:39.5 1:38.7

200 Workout, by LiveRowing

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01/12/18 200m 0:40.0 1:40.0

200 Workout, by LiveRowing

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01/12/18 200m 0:39.5 1:38.7

200 Workout, by LiveRowing

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01/11/18 6,017m 26:06.8 2:10.1

Just Row, by LiveRowing

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01/09/18 309m 1:08.8 1:51.3 View workout
01/09/18 370m 1:19.9 1:47.9 View workout
01/07/18 5,000m 20:10.9 2:01.0 View workout
01/06/18 4,018m 18:14.5 2:16.1 View workout
01/03/18 2,000m 7:16.2 1:49.0 View workout
12/30/17 1,000m View workout
12/30/17 2,500m

5 x 500 with 5 x 250 skierg

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