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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joao Monteiro

Log

Date Distance Time Pace Comments Action
05/20/17 5,000m 19:54.7 1:59.4 View workout
05/18/17 6,000m 25:01.3 2:05.1 View workout
05/17/17 5,000m 19:52.9 1:59.2 View workout
05/16/17 5,000m 21:28.6 2:08.8 View workout
05/14/17 5,000m 20:25.0 2:02.5 View workout
05/10/17 4,000m 15:54.4 1:59.3 View workout
05/10/17 4,000m 15:54.4 1:59.3 View workout
05/09/17 4,250m

workout plus warm up 5/10

 View workout
05/06/17 4,000m 16:30.6 2:03.8 View workout
05/04/17 4,000m 15:23.1 1:55.3 View workout
05/03/17 3,000m 11:25.2 1:54.2 View workout
05/02/17 3,000m 11:31.3 1:55.2 View workout
04/29/17 4,000m 15:23.3 1:55.4 View workout
04/27/17 4,000m 15:23.7 1:55.4 View workout
04/26/17 3,000m 11:35.8 1:55.9 View workout
04/25/17 3,000m 11:41.9 1:56.9 View workout
04/24/17 2,000m 7:55.1 1:58.7 View workout
04/23/17 7,081m 30:00.0 2:07.1 View workout
04/18/17 767m 3:27.3 2:15.1 View workout
04/05/17 7,599m 30:00.0 1:58.4 View workout