Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/17 |
6,000m |
22:57.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/31/17 |
388m |
1:36.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/31/17 |
600m |
2:29.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/30/17 |
3,393m |
13:37.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/30/17 |
453m |
1:50.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/30/17 |
8,000m |
30:31.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/30/17 |
3,399m |
13:39.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/29/17 |
444m |
1:56.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/29/17 |
10,000m |
38:10.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/29/17 |
3,410m |
13:33.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/24/17 |
1,700m |
6:41.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/24/17 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/24/17 |
3,449m |
13:36.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/23/17 |
1,500m |
5:53.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/23/17 |
12,500m |
47:24.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/23/17 |
3,450m |
13:36.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/22/17 |
498m |
2:25.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,612m |
6:18.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/22/17 |
10,000m |
37:38.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/22/17 |
3,392m |
13:36.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|