Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/17 |
622m |
2:35.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/21/17 |
10,000m |
37:50.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/21/17 |
3,367m |
13:39.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/16/17 |
358m |
1:35.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/16/17 |
7,000m |
26:50.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/16/17 |
3,429m |
13:39.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/14/17 |
517m |
2:10.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/14/17 |
7,500m |
28:53.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/14/17 |
2,963m |
11:39.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/11/17 |
262m |
1:16.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/11/17 |
8,000m |
30:32.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/11/17 |
3,124m |
12:39.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/09/17 |
100m |
0:37.6 |
3:08.0 |
RowErg |
Hwt |
View workout
|
08/09/17 |
1,000m |
3:50.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/09/17 |
5,000m |
19:10.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/09/17 |
3,192m |
13:40.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/07/17 |
1,750m |
6:39.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/07/17 |
8,392m |
32:37.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/04/17 |
1,726m |
7:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/04/17 |
732m |
3:01.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|