Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/17 |
4,672m |
17:43.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/20/17 |
9,593m |
35:41.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/17/17 |
2,655m |
10:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/16/17 |
108m |
0:36.4 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/16/17 |
5,500m |
20:22.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/16/17 |
8,504m |
32:03.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/16/17 |
1,500m |
5:41.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/10/17 |
250m |
0:59.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,600m |
9:50.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/10/17 |
1,510m |
5:53.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/10/17 |
5,519m |
21:33.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/09/17 |
1,600m |
6:16.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/09/17 |
8,980m |
33:52.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/09/17 |
7,888m |
30:06.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/30/17 |
225m |
0:57.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/30/17 |
9,500m |
35:59.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/29/17 |
711m |
2:44.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/29/17 |
9,000m |
33:49.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/27/17 |
477m |
2:10.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/27/17 |
8,000m |
30:19.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|