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Alistair Mitchell

Log

Date Workout Score Ave Comments Action
12/27/15 0:21.2 100m 1:46.0 View workout
12/23/15 39:56.0 10,000m 1:59.8

Steady 10k after yesterday's half. Still averaged under 2:00/500 despite taking the breaks very easily

 View workout
12/22/15 11:00.0 2,500m 2:12.0

Warm-up and warm down for my first half which went ok.

 View workout
12/22/15 1:22:18.9 21,097m 1:57.0

First half marathon ?

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12/21/15 1:14:27.0 18,506m 2:00.6 View workout
12/20/15 57:35.8 14,500m 1:59.1 View workout
12/19/15 1:16:42.0 19,004m 2:01.0 View workout
12/18/15 54:16.0 13,036m 2:04.8 View workout
12/18/15 30:00.0 8,071m 1:51.5 View workout
12/16/15 1:01:47.0 15,211m 2:01.8

Finally talked to someone who knew how to use a concept2. Slowed my stroke rate down & tweaked the level to 135.

 View workout
12/15/15 49:27.0 12,004m 2:03.5 View workout
12/15/15 18:58.4 5,000m 1:53.8 View workout
12/14/15 53:36.0 13,050m 2:03.2 View workout
12/14/15 19:16.0 5,000m 1:55.6

Progressing nicely. 3rd of 3 5ks tonight on negative splits ?

View workout
12/13/15 46:30.0 11,005m 2:06.7 View workout
12/13/15 19:33.0 5,000m 1:57.3 View workout
12/12/15 19:54.0 5,000m 1:59.4

First timed 5km. Went better than I was expecting ?

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12/12/15 50:18.0 12,130m 2:04.4 View workout
12/11/15 20:09.0 4,603m 2:11.3 View workout
12/11/15 7:21.1 2,000m 1:50.2

First timed 2km and I'm pissed off with my time. Must try harder!

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12/11/15 1:02:08.0 15,005m 2:04.2 View workout
12/07/15 55:28.0 13,100m 2:07.0

Second ergo set today and I'm still alive ?

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12/07/15 20:00.0 4,500m 2:13.3

Warm up & warm down either side of the 10km

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12/07/15 40:49.0 10,000m 2:02.4

Included a 10km. Bit of a slog but an average of 2:02 ?

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12/05/15 59:13.0 13,780m 2:08.9

God that was hard after yesterday. Tomorrow won't be fun either.

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