Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/16 |
2,253m |
8:42.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/07/16 |
257m |
1:26.4 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/07/16 |
15,037m |
57:23.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/06/16 |
1,638m |
6:58.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
13,560m |
52:10.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/05/16 |
1,800m |
7:10.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,506m |
20:48.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/05/16 |
7,471m |
28:15.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/04/16 |
640m |
2:43.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/04/16 |
4,666m |
18:25.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/04/16 |
7,520m |
28:28.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/30/16 |
9,566m |
38:41.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/30/16 |
2,364m |
9:12.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/29/16 |
12,010m |
46:13.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/28/16 |
5,249m |
20:33.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/28/16 |
7,625m |
28:55.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/27/16 |
1,847m |
6:44.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/27/16 |
9,328m |
36:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/22/16 |
5,500m |
21:44.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/22/16 |
9,458m |
38:23.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|