Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/15 |
15,005m |
1:02:08.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/07/15 |
13,100m |
55:28.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/07/15 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/07/15 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/05/15 |
13,780m |
59:13.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/04/15 |
12,310m |
50:19.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/30/15 |
10,950m |
45:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/29/15 |
9,800m |
40:30.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/27/15 |
10,100m |
41:30.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/23/15 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/01/14 |
329m |
1:42.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/01/14 |
3,000m |
14:01.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/01/14 |
3,986m |
15:02.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|