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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alistair Mitchell

Log

Date Distance Time Pace Comments Action
12/11/15 15,005m 1:02:08.0 2:04.2 View workout
12/07/15 13,100m 55:28.0 2:07.0

Second ergo set today and I'm still alive ?

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12/07/15 4,500m 20:00.0 2:13.3

Warm up & warm down either side of the 10km

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12/07/15 10,000m 40:49.0 2:02.4

Included a 10km. Bit of a slog but an average of 2:02 ?

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12/05/15 13,780m 59:13.0 2:08.9

God that was hard after yesterday. Tomorrow won't be fun either.

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12/04/15 12,310m 50:19.0 2:02.6 View workout
11/30/15 10,950m 45:00.0 2:03.2

Decided I'll go for a half by the end of January :-)

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11/29/15 9,800m 40:30.0 2:03.9 View workout
11/27/15 10,100m 41:30.0 2:03.2 View workout
11/23/15 8,000m 30:00.0 1:52.5 View workout
01/01/14 329m 1:42.0 2:35.0 View workout
01/01/14 3,000m 14:01.9 2:20.3 View workout
01/01/14 3,986m 15:02.2 1:53.1 View workout