Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/16 |
1,500m |
5:52.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/06/16 |
16,500m |
1:03:17.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/05/16 |
14,171m |
54:04.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/02/16 |
14,154m |
54:23.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/31/16 |
14,153m |
53:16.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
03/30/16 |
14,164m |
53:33.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/29/16 |
14,165m |
53:30.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/28/16 |
611m |
2:23.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/28/16 |
12,389m |
47:26.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/27/16 |
6,220m |
24:23.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/27/16 |
21,040m |
1:20:57.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/26/16 |
16,107m |
1:00:48.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/25/16 |
14,141m |
53:18.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/24/16 |
14,142m |
53:33.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/23/16 |
172m |
0:43.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/23/16 |
14,104m |
53:27.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/22/16 |
14,097m |
53:48.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/21/16 |
12,816m |
48:52.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/20/16 |
15,484m |
59:23.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/19/16 |
15,507m |
59:19.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|