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Alistair Mitchell

Log

Date Distance Time Pace Comments Action
12/27/15 100m 0:21.2 1:46.0 View workout
12/23/15 10,000m 39:56.0 1:59.8

Steady 10k after yesterday's half. Still averaged under 2:00/500 despite taking the breaks very easily

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12/22/15 2,500m 11:00.0 2:12.0

Warm-up and warm down for my first half which went ok.

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12/22/15 21,097m 1:22:18.9 1:57.0

First half marathon ?

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12/21/15 18,506m 1:14:27.0 2:00.6 View workout
12/20/15 14,500m 57:35.8 1:59.1 View workout
12/19/15 19,004m 1:16:42.0 2:01.0 View workout
12/18/15 13,036m 54:16.0 2:04.8 View workout
12/18/15 8,071m 30:00.0 1:51.5 View workout
12/16/15 15,211m 1:01:47.0 2:01.8

Finally talked to someone who knew how to use a concept2. Slowed my stroke rate down & tweaked the level to 135.

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12/15/15 12,004m 49:27.0 2:03.5 View workout
12/15/15 5,000m 18:58.4 1:53.8 View workout
12/14/15 13,050m 53:36.0 2:03.2 View workout
12/14/15 5,000m 19:16.0 1:55.6

Progressing nicely. 3rd of 3 5ks tonight on negative splits ?

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12/13/15 11,005m 46:30.0 2:06.7 View workout
12/13/15 5,000m 19:33.0 1:57.3 View workout
12/12/15 5,000m 19:54.0 1:59.4

First timed 5km. Went better than I was expecting ?

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12/12/15 12,130m 50:18.0 2:04.4 View workout
12/11/15 4,603m 20:09.0 2:11.3 View workout
12/11/15 2,000m 7:21.1 1:50.2

First timed 2km and I'm pissed off with my time. Must try harder!

 View workout