Sign Up
7,848,475
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alistair Mitchell

Log

Date Distance Time Pace Comments Action
12/27/15 100m 0:21.2 1:46.0 View workout
12/23/15 10,000m 39:56.0 1:59.8

Steady 10k after yesterday's half. Still averaged under 2:00/500 despite taking the breaks very easily

 View workout
12/22/15 2,500m 11:00.0 2:12.0

Warm-up and warm down for my first half which went ok.

 View workout
12/22/15 21,097m 1:22:18.9 1:57.0

First half marathon ?

View workout
12/21/15 18,506m 1:14:27.0 2:00.6 View workout
12/20/15 14,500m 57:35.8 1:59.1 View workout
12/19/15 19,004m 1:16:42.0 2:01.0 View workout
12/18/15 13,036m 54:16.0 2:04.8 View workout
12/18/15 8,071m 30:00.0 1:51.5 View workout
12/16/15 15,211m 1:01:47.0 2:01.8

Finally talked to someone who knew how to use a concept2. Slowed my stroke rate down & tweaked the level to 135.

 View workout
12/15/15 12,004m 49:27.0 2:03.5 View workout
12/15/15 5,000m 18:58.4 1:53.8 View workout
12/14/15 13,050m 53:36.0 2:03.2 View workout
12/14/15 5,000m 19:16.0 1:55.6

Progressing nicely. 3rd of 3 5ks tonight on negative splits ?

View workout
12/13/15 11,005m 46:30.0 2:06.7 View workout
12/13/15 5,000m 19:33.0 1:57.3 View workout
12/12/15 5,000m 19:54.0 1:59.4

First timed 5km. Went better than I was expecting ?

View workout
12/12/15 12,130m 50:18.0 2:04.4 View workout
12/11/15 4,603m 20:09.0 2:11.3 View workout
12/11/15 2,000m 7:21.1 1:50.2

First timed 2km and I'm pissed off with my time. Must try harder!

 View workout