Alistair Mitchell

Log

Date Distance Time Pace Comments Action
02/17/16 10,241m 41:07.8 2:00.4 View workout
01/24/16 26,729m 1:44:50.3 1:57.6 View workout
01/24/16 1,271m 5:30.5 2:10.0 View workout
01/23/16 20,000m 1:17:12.0 1:55.8 View workout
01/20/16 1,500m 6:01.3 2:00.4 View workout
01/20/16 14,500m 54:37.9 1:53.0 View workout
01/18/16 15,000m 59:22.0 1:58.7 View workout
01/17/16 2,106m 8:00.8 1:54.1

500k ?

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01/17/16 3,305m 13:24.9 2:01.7

Recovery!!

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01/17/16 21,695m 1:24:01.3 1:56.1 View workout
01/15/16 18,500m 1:14:38.0 2:01.0 View workout
01/11/16 16,000m 1:03:22.0 1:58.8

Machine kept on sliding :-(

Also felt a bit tired from the previous day's training.

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01/10/16 19,000m 1:16:31.0 2:00.8 View workout
01/08/16 15,000m 58:58.0 1:57.9 View workout
01/06/16 15,000m 58:02.0 1:56.0 View workout
01/04/16 15,000m 58:25.0 1:56.8 View workout
01/03/16 18,000m 1:10:20.0 1:57.2 View workout
01/02/16 18,000m 1:13:14.0 2:02.0

First row of 2016

View workout
12/28/15 16,000m 1:03:26.0 1:58.9 View workout
12/27/15 18,032m 1:14:27.0 2:03.8 View workout