Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/17 |
750m |
2:52.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/02/17 |
10,000m |
37:28.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/02/17 |
250m |
1:00.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/01/17 |
250m |
1:01.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/01/17 |
10,000m |
38:32.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/01/17 |
250m |
1:02.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/22/17 |
100m |
0:33.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/22/17 |
8,500m |
31:14.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
02/20/17 |
300m |
1:14.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/20/17 |
3,500m |
13:12.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
02/20/17 |
7,500m |
28:21.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/19/17 |
964m |
3:43.0 |
1:55.6 |
RowErg |
Hwt |
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|
02/19/17 |
11,000m |
41:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/15/17 |
468m |
1:50.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/15/17 |
2,600m |
9:45.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/13/17 |
196m |
1:04.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
02/13/17 |
9,000m |
33:56.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/12/17 |
115m |
0:37.2 |
2:41.7 |
RowErg |
Hwt |
View workout
|
02/12/17 |
3,100m |
11:53.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/12/17 |
12,680m |
47:46.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|